There’s not a lot better than the delicious fragrance of something roasting in the oven. This is a really simple lunch or dinner, that provides all the comfort of a roast dinner, while being light enough that I can eat it without feeling guilty not choosing a salad instead! The natural flavours of whatever vegetables you may choose are really amplified in the roasting process, and are accentuated by a light touch of spices and herbs. AND it even makes for a fairly healthy meal. I listed the ones I prefer to use, but almost whatever veggies you have will work perfectly. My recipe is for one (or two as a side dish), but as with any roast, it’s quite simple to add more of whatever you want. If you’re not a vegetarian and are looking to add some meat, chopped chorizo or chicken thighs would work well, although this dish is certainly not lacking without them!
Ingredients:
- One washed potato
- One large carrot
- 1/4 whole eggplant/aubergine
- Half a brown onion
- One garlic clove
- Half a red capsicum
- 1/4 head of broccoli
- Two tablespoons smoked paprika
- One tsp dried oregano
- Three tablespoons olive oil
- Salt and pepper
- 50g salt-reduced feta (optional)
Method:
- Half an hour before starting to prep the rest of the veggies, chop the eggplant into two cm thick slices and place on paper towel. Heavily sprinkle salt on one side of the eggplant and leave for 15 minutes, until the eggplant has started to sweat. Pat the eggplant dry, turn the slices over and repeat on the other side of the eggplant. Wash the salt off, and it’s ready to use!
- Preheat the oven to 200 degrees Celsius. Wash and chop the veggies into medium-large chunks, and cut the garlic clove in half.
- Line a baking tray with baking paper and mix the oil, paprika, salt, pepper, and oregano in the bottom of the tray.
- Add the vegetables to the tray, and toss until they’re coated evenly in oil and spice.
- Place in the oven and reduce temperature to 180 degrees. Bake for one hour, stirring gently occasionally throughout the cooking time.
- After an hour, check that the vegetables are cooked to your liking, and allow to cool for ten minutes. Transfer to serving bowls/plates, and if using, sprinkle liberally with the feta. Enjoy!